3hr Crochet Workshop/or Lessons for Physical, Mental, Social Well-being

Follow our 3hr therapeutic crochet workshop at Nature At Work Clinic’s site at 4 Millbank, London SW1P 3JA. Crocheting is not only a creative activity but also has numerous mental and physical health benefits. It can help reduce stress, anxiety, and depression, while also improving focus and fine motor skills. And you can be part of a community if you would like that, which helps you fight against loneliness or feelings of isolation from others.

NOTE: This workshop(s) can only be booked from 2nd week of September 2024- 30 Nov 2024. Monday-Saturday 11am-2pm.

Workshop Overview:

1. Introduction to Therapeutic Crochet:

• Overview of the health benefits of crochet, particularly in managing stress, improving mental clarity, and enhancing mindfulness.
• Explanation of how repetitive hand movements can have a calming effect on the nervous system.

2. Basic Crochet Techniques:

• Instruction on simple crochet stitches such as chain stitch, single crochet, and double crochet.
• Guidance on how to hold the crochet hook and yarn to avoid strain.

3. Project Creation:

• Participants can start a small project, like a scarf, coaster, or small blanket.
• Emphasis on enjoying the process rather than rushing to complete the project.

4. Group Sharing and Reflection:

• A group discussion where participants can share their experiences, challenges, and the positive effects they’ve noticed.
• Reflection on how crocheting can be integrated into daily routines for ongoing stress relief.
• All ages and genders are welcome.
• We are Wheelchair accessible

Workshop Benefits:

• Mind Wellbeing: Helps in reducing symptoms of anxiety and depression by promoting a sense of accomplishment and mindfulness.
• Physical Health: Improves hand-eye coordination, keeps the hands and fingers agile, and can reduce arthritis pain through gentle movement.
• Social Interaction: Encourages bonding and support among participants, fostering a sense of community.

Dates: You can choose any date or dates suitable for you; All our workshops are held Monday-Saturday 11am-2pm. September 2024-30 November 2024.

Price:

The Price is 45 pounds per person. But come with 2 or more and pay only 35 pounds each. If you wish to follow regular sessions( a minimum of 3 months, with a minimum of at least 1x lesson per month, or more often: you only pay 30 pounds per person per lesson.

Book and pay here:

1 workshop for 1 person:

Click here to Book & Pay for 1x Crochet Workshop for 1 person

Please mention during the payment process your name and next to it also the date you will be attending.

1 workshop for 2 or more persons to attend:

Click here to Book & Pay for 1x Crochet Workshop for 2 or more persons attending

Please mention during the payment process your name and also the date you will be attending and the amount of the persons attending. Price is per person. For multiple persons please click the link again to pay for each person.

1 workshop for  a minimum of 3 or more Lessons:

Click here to Book & Pay for 1x multiple Crochet Workshop(minimum 3 lessons required)