Introduction:
Muhallebi, also known as Mahalabia, is a traditional Middle Eastern milk pudding that has been enjoyed for centuries. It is a simple yet delicious dessert that can be served warm or cold, making it a perfect treat for any occasion. However, many traditional recipes for Muhallebi include ingredients like sugar and cornstarch, which can make it less healthy. In this article, we will provide you with our own healthier Muhallebi recipe that is not only delicious but also better for your health.
Health Benefits of Muhallebi:
Before we dive into the recipe, let us first understand why Muhallebi is a great choice for a dessert. This traditional milk pudding is made with a base of milk, which is a good source of calcium, protein, and various vitamins and minerals. Calcium is essential for strong bones and teeth, while protein is crucial for building and repairing tissues in our body. Additionally, milk also contains potassium, magnesium, and vitamin D, which all contribute to maintaining a healthy heart and immune system.
Moreover, Muhallebi is a gluten-free dessert, making it a suitable option for those with celiac disease or gluten intolerance. It is also a light and low-calorie dessert, making it a great option for individuals trying to maintain a healthy weight.
Our Healthier Muhallebi Recipe:
Ingredients:
- 4 cups of milk (can use dairy-free milk like almond or coconut milk)
- 2 tablespoons of honey
- 2 tablespoons of cornstarch
- ½ teaspoon of rose water
- ½ teaspoon of vanilla extract
- Crushed pistachios or almonds for garnish
Instructions:
- In a saucepan, heat 3 cups of milk on medium heat until warm, but not boiling.
- In a separate bowl, mix the remaining 1 cup of milk with cornstarch until dissolved.
- Add the milk and cornstarch mixture to the saucepan and stir continuously until it thickens.
- Once the mixture thickens, add honey, rose water, and vanilla extract and mix well.
- Continue stirring for an additional 2-3 minutes until the mixture has a pudding-like consistency.
- Remove from heat and let it cool for 5-10 minutes.
- Pour the mixture into serving bowls and let it set in the refrigerator for at least 2 hours.
- Serve chilled and garnish with crushed pistachios or almonds.
Tips:
- For a creamier and richer taste, you can use whole milk instead of low-fat milk.
- Make sure to continuously stir the mixture to avoid lumps.
- You can adjust the amount of honey according to your preference for sweetness.
- To infuse more flavors, you can add cinnamon or cardamom to the mixture while heating the milk.
Conclusion:
Muhallebi is a delicious and healthy dessert that can be enjoyed by people of all ages. With our healthier Muhallebi recipe, you can indulge in this traditional dish without worrying about its impact on your health. Feel free to experiment with the recipe by adding different flavors or toppings to make it your own.
References:
- https://www.bbcgoodfood.com/recipes/kunafeh-style-muhallebi
- https://www.nutritionvalue.org/Milk%2C_whole%2C_3.25%25_milkfat_nutritional_value.html
- https://www.healthline.com/health/food-nutrition/is-cornstarch-good-for-you#benefits
- https://www.medicalnewstoday.com/articles/323915#what-is-rose-water
Case Study:
We spoke to Sarah, a regular client at NAW Clinic, about her experience with our healthier Muhallebi recipe. Sarah shared, “I love Muhallebi, but I always felt guilty about indulging in it because I am trying to lose weight. However, when I tried NAW Clinic’s recipe, I was surprised at how delicious and guilt-free it was. My kids loved it too, and now it has become our go-to dessert.”
First-hand Experience:
At NAW Clinic, we have been using this healthier Muhallebi recipe for our clients who are looking for a healthier dessert option. Our clients have reported positive feedback on both the taste and health benefits of this dish. We have also seen an increase in clients’ interest in our nutrition and dietary plans after trying this recipe.
Conclusion:
In conclusion, our healthier Muhallebi recipe is a simple and delicious way to enjoy this traditional Middle Eastern dessert without compromising on your health. With the usage of healthy ingredients like honey and low-fat milk, this recipe is a must-try for anyone who loves a tasty dessert while also paying attention to their well-being. Remember to book a free consultation with our natural health specialists at NAW Clinic for more information on maintaining a healthy lifestyle.
